In the second half of summer, we started to enjoy the juicy flesh of the fragrant watermelon. The fruits of this melon culture have a unique taste and great health benefits. Especially watermelon can relieve a person's overweight in a short time. What exactly did he do? What is the secret of eating watermelon to lose weight? By reading our materials, you will find detailed answers to these questions: the watermelon weight loss method has long been popular among semi-humans.
Watermelon’s valuable attributes to characters
There are many. The first and most important thing is the low calorie content of plant products. 100 grams of sweet pulp contains only 27 calories. Therefore, no matter how much you eat, you will not be able to increase the existing unpleasant kilograms.
However, it is easier to say goodbye to being overweight because of watermelon than to the lungs. This is mainly due to the large amount of liquid in the scarlet part of the fetus. According to the guarantee of scientists, 93% of fresh watermelon pulp is water. This fact determines the diuretic effect of melon. Through this effect, the body can get rid of the water folds on the body and pretend to be fatty deposits.
It is found in the pulp of huge berries and dietary fiber. Let a few of them, but they carry out activities for "Wujia": They improve the work of the intestines, help to remove toxins, toxins, and excess fat and even "bad" cholesterol in a timely manner. The internal environment of the body. In addition to plant fiber, watermelon juice can also remove toxic substances and ballast from the body, and has a beneficial effect on the liver.
Watermelon pulp is easy to digest quickly, which means it does not cause a heavy feeling in the stomach. In addition, it can satisfy hunger immediately and permanently. But this is not all: the systemic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system as well as hair, nails and skin. In other words, by sitting on a watermelon to lose weight, you can lose weight while getting more and more beautiful every day!
An important feature of the sweet melon pulp is that the composition is almost completely fat-free. It is true that it contains enough carbohydrates, but they are all easily digestible compounds and will not turn into fat tissue cells. However, given the high glycemic index of this product (the number exceeds 70 units), you should not rely too much on it. Be sure to strictly abide by the watermelon diet and the recommended diet, so that the absorption of vegetables and delicacies will only benefit your body.
The pros and cons of weight loss techniques
The nutritional system based on watermelon pulp has many obvious advantages. This refers to:
- Save time (plant products are freshly absorbed, so there is no need for preliminary heat treatment of the fruit);
- Satiety
- Detoxify the body;
- There is no need to take multiple vitamins during diet, because watermelon pulp is rich in a variety of biologically active substances (vitamins C, E, K, B groups, carotenoids);
- Antioxidants saturate the body, slow down the aging process and reduce the risk of cancer;
- Low cost of main food products;
- Because the composition contains a lot of magnesium, it has anti-stress effect;
- Quench thirst in summer;
- Solve the problem of constipation;
- Good for the heart and blood vessels;
- High efficiency leads to fast and amazing results.
However, don't think that watermelon is absolutely harmless natural food. Alas, the diet that uses it is not without its drawbacks. These include:
- Monotonous and unbalanced diet;
- Frequent urination, causing some inconvenience;
- Overweight care is mainly due to fluids, not due to the breakdown of body fat;
- No guarantee of obtaining nitrate-free watermelon;
- Slight discomfort due to the low calorie content of the main product and the entire diet menu;
- Prohibit long-term use of this technology;
- Excessive consumption of watermelon can cause diarrhea;
- An impressive list of contraindications (diabetes, cardiovascular disease, with edema; pancreatic pathology, kidney problems, third trimester).
Watermelon diet
- The flesh of the striped berries is completely eaten fresh. Pickled and pickled products are not suitable for this summer and autumn diet because it prevents the excretion of excess fluid in the body, binds it and retains it in the body tissues.
- The ideal choice for weight loss is fruits with a weight in the range of 5-8 kg, with smooth and hard skins covered with bright contrasting patterns. When tapping the surface of the berry, a dull sound should be heard.
- The best time to observe the watermelon diet is 5 days, the shortest is 2 days, and the longest is 2 weeks.
- You need to eat as much as possible during the day-preferably 5-6 times. But some dietary choices involve three meals a day.
- You need to eat at least 200 grams of fresh watermelon pulp every day. Ideally, the dosage of this herbal product is determined at a ratio of 1 kg per 10 kg of body weight.
- Watermelon should not be the only source of liquid in the diet. During weight loss, you need to drink plenty of purified water, as well as traditional Chinese medicine decoctions and green tea.
- It is not desirable to use watermelon pulp and bakery products made from wheat flour at the same time. Otherwise, the flatulence caused by the increase in intestinal fermentation process may be felt.
- The use of watermelon is compatible with foods such as vegetables, fruits, grains, and animal-derived protein delicacies.
- Due to the diuretic effect of melons, the last meal should be taken at least three hours before going to bed. But even in this case, don't rely too much on watermelon pulp.
- In order to prevent the unpleasant kilograms that were lost by weight loss, it is necessary to make the right decision on diet and gradually include ordinary dishes on the menu.
- In the practice of the food system, carbonated and alcoholic beverages of any strength, sugar and salt in any form, fried and greasy delicacies, bacon, semi-finished products, fast food, sausages and pasta, starchy vegetables and carbohydrate fruits are strictly prohibited. prohibit. The list also includes coffee-naturally ground and granular/freeze-dried.
Various ways to lose weight
Watermelon to lose weight for 2 days
According to this option, the amount of watermelon pulp is calculated according to the weight of the weight loss, consumed in 4-5 receptions, and has been divided into equal portions before. In addition, you should drink up to 1. 5 liters of unsweetened green tea or plain water per day. This is a very rigid power system, so you cannot sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kilograms of excess weight every day.
Watermelon to lose weight for 3 days
It is characterized by a more diversified menu than before, and five plans to satisfy hunger pangs. You will be very satisfied with the result: minus 2. 5-3 kg of unnecessary calories.
Sample menu for a three-day watermelon diet:
first day.
- In the morning they eat boiled oatmeal and watermelon pulp (about 300 grams).
- As part of the second breakfast, I ate a few slices of watermelon.
- For lunch, let yourself eat a cucumber salad with chopped herbs and 100 grams of boiled chicken fillet.
- After a few hours, they were strengthened by 300 grams of watermelon pulp.
- For dinner, they offer 100 grams of sour cream (both products must have a low fat percentage), and 1 pear for dessert.
the next day.
- Breakfast is a fruit salad, which consists of persimmon, watermelon pulp, apples and steamed plums. You can flavor this mixture with natural unsweetened yogurt.
- Lunch is a watermelon (not more than 300 grams).
- At lunch, they will eat a cheese with chopped herbs and 2-3 slices of rye bread.
- As part of the afternoon snack, eat 1 half-boiled egg.
- Use watermelon pulp (about 0. 4 kg) to reinforce at night.
The third day.
- At breakfast, they gained vitality and energy by absorbing the millet cooked in half and low-fat milk.
- Then it's the snack-a big green apple.
- At lunch, you can enjoy striped berries, the quantity should not exceed 200 grams.
- Dinner includes 1 cup of 1% fat kefir.
Watermelon lose weight for 5 days
This weight loss plan completely repeats the technique designed for three days. Only on the fourth and fifth days of the diet, they adopted the menus of the second and third days respectively (in this order). Therefore, during the declared period, up to 5 kg of excess weight can be lost. By the way, for this reason, this option has another name: "Watermelon loses weight by 5 kg".
Watermelon diet for 7 days
It is suitable for those who do not want to starve themselves to death, but at the same time eager to say goodbye to excess weight. The weight-loss system stipulates to eat three meals a day strictly, that is to say, it does not have many snacks that many people like.
Example of a day’s menu:
- Breakfast-unsalted cooking rice without butter, an egg omelet, a cup of green tea without sugar.
- Lunch-low-fat fish (200 g) baked in the oven and your favorite vegetable salad, seasoned with olive oil.
- Dinner-watermelon pulp (not less than 0. 3 kg).
Watermelon lose weight for 10 days
This change in watermelon weight loss is also very mild. Practice it and say goodbye to 7-8 kg easily.
Example menu for a meal day:
- In the morning they eat oatmeal in the water and enjoy the taste of tofu cheese (2-3 slices).
- For lunch, they saturate with stewed lean meat (250 g); this dish is served with a cucumber and tomato salad. Sunflower oil is used as a seasoning for vegetable mixtures.
- Dinner-watermelon pulp (300-400 grams).
It is not forbidden to include two kinds of snacks in the menu, but it should be watermelon.
Watermelon diet for 2 weeks
The result is negative 10 kg. In order to achieve this effect, you can add boiled, stewed and steamed vegetables; chicken, grains and sufficient fermented dairy products to your diet. The following is an example menu for one day in a two-week watermelon diet:
- In the morning-buckwheat is boiled in water with a few slices of watermelon.
- The second meal is 300 grams of striped berries.
- Lunch-tomato and sweet pepper salad, 2 steamed chicken steaks.
- Snacks-0. 3 kilograms of watermelon.
- In the evening-1 slice of bran bread, 150 natural yogurt or curd cubes.
- You can drink a low-fat fermented milk beverage shortly before going to bed.
Watermelon Kefir Diet
The deadline to comply with this food system is 3 days. You can lose 3 kg in such a short period of time. The effectiveness of this technology can be explained by the fact that kefir and watermelon work together to speed up the digestion process, remove excess water from the body, and improve the function of the liver and intestines. While adhering to this diet, you need to eat according to the following plan:
- Drink 1 liter of kefir every day;
- Use low-fat fermented milk beverage (200 ml) and watermelon pulp (400 g) alternately, with an interval of 3 hours.
Watermelon and cucumber diet
The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumber every day. Before going to bed, 250ml of kefir is allowed. You also need to drink plenty of clean drinking water. The approximate menu for a diet day might look like this:
- Breakfast-a mixture of lemon juice and watermelon juice (1 cup).
- The second breakfast-some medium-sized cucumbers.
- For dinner, 500 grams of watermelon pulp and 200 ml of juice extracted from striped berries can satisfy hunger.
- For the afternoon snack, they ate a similar amount of watermelon and a salad made from 2-3 cucumbers, seasoned with natural yogurt.
- In the evening, let yourself taste the pulp of "Astrakhan" (400 grams) again, and complement the meal with cucumber slices.
Watermelon and tofu diet
By combining two such different foods in one diet, you can forget about 4 kilograms of excess weight in a week. However, it is strictly forbidden to use them in the same meal, otherwise you will not end up with bowel problems.
Sample menu for a day's watermelon tofu diet:
- At breakfast, they tasted 200 grams of low-fat cheese.
- At lunch, eat 2 slices of watermelon.
- The lunch was completely repeated for the second breakfast, but the number of watermelon slices was increased to three.
- A serving of cottage cheese (150 grams) is used as a snack.
- At night, it was again limited to two striped berries.
Watermelon diet with black bread
It aims to lose 6-10 kg by losing weight, which means it can be practiced by truly impressive people. As part of this technique, the watermelon pulp needs to be eaten with slices of rye bread, which has been dried in the oven beforehand. There should be five such meals a day. The intake of a watermelon cannot exceed 500 grams.
Melon diet
Those who like both watermelon and melon will love the weight loss plan, and their diet includes these two plant-based foods. Duration of this diet: 9 days. During this time, you can lose 6 kg.
Example menu:
first day.
- In the morning, they enjoyed two portions of toast, a small amount of oven-baked melon (200 grams), and a portion of curd cheese without chocolate glaze and fillings.
- For lunch, they saturated with boiled fish (150 g) of medium fat content, and melon salad with cheese slices and favorite green leafy vegetables.
- Snacks-watermelon pulp (0. 4 kg).
- The last meal is a cooked brown rice (150 grams), a few slices of melon and a carrot and apple salad.
the next day.
- For breakfast, eat 150 grams of striped melon, 1 egg and boil it in a "bag"; wash it off with a cup of unsweetened green tea.
- At noon, they were full of energy due to the absorption of a low percentage of starch (100 grams) and 0. 4 kg of melon pulp stew. Boiled water serves as a beverage.
- Snack in the afternoon with a glass of 1% kefir.
- In the evening-2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.
The third day.
- Breakfast includes natural yogurt (150 ml) and striped berry pulp (400 g).
- For lunch, let yourself eat steamed chicken fillet (100 grams); 0. 4 kilograms of melon and some cooked brown rice (150 grams).
- Eat a whole-wheat bread and a cup of green tea as snacks.
- For dinner, eat a few uniform boiled potatoes, cucumber salad (150 grams) and melon pulp (400 grams).
After the three-day menu, it was repeated twice.
Get rid of the watermelon diet
Anyone who has achieved excellent results with the help of the melon seed weight loss method is interested in long-term preservation. For this reason, it is necessary to properly transition to the usual diet. To this end, protein products were introduced into the menu and the flesh of striped berries continued to be eaten. This is especially important for those who are sitting on a single watermelon diet.
Exit the sample menu:
- In the morning-0. 3 kg of watermelon.
- The second breakfast-1 rye toast, 1 cup of natural yogurt.
- Lunch-any vegetable salad (200 grams), some cooked poultry (80 grams).
- Snacks-watermelon pulp (300 grams), biscuits.
- In the evening-vegetables are cut into pieces.
Watermelon diet is a great choice for those who dream of losing weight!